CM class is for students of all ages and requires no prior experience!
Becoming familiar with the "3 Gears of Breathing" concept will greatly enhance your CM experience.
Prior to attending a CM class or seminar, it is highly recommended you watch the 4 videos below.
A Conscious Movements seminar is an extended version of the CM class. We dive much deeper into understanding the Autonomic Nervous System, Polyvagal Theory, Stress/Trauma, Breathing techniques and much more!
Come ready to learn something new about how your body works and be ready to MOVE!
*Wearing a Heart Rate monitor will enhance your experience*
What is Conscious Movements?
Work-in to cultivate energy
Head to Toe mobility & Brazilian Jiu-Jitsu movements
Movement flows
Play & Meditation
Health Disclaimer
Conscious Movements is a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs, including Conscious Movements.
The information provided on this website or in any of our Conscious Movements classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
Conscious Movements, like any physical activity, involves risks and any individual's results may vary. By participating in our classes, you acknowledge that you are participating at your own risk and release (the website and its affiliates, or instructor) from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please stop the activity immediately.
Medical Disclaimer
All content and media on this website & in this program are meant solely for educational purposes only. It is not intended to substitute for professional medical advice & should not be relied on as health advice.
Always seek the guidance of your doctor or other qualified health professionals with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this website or program.
If you think you have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided on this website or program, you do so at your own risk.
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