Services

Conscious Movements (CM) is a 1.5 hour guided workout and "Meditation in Motion". Class is structed around the concepts of "3 Gears of Breathing" and "Movement is Medicine". Participants will be taught how to manage their Autonomic Nervous System (ANS) through their breath and will be guided through movements meant to bring health and harmony to the body. The quickest way out of your head is into your body.  By combining mindful breath with movements from diverse fields such as BJJ, Yoga, Tai Chi, Animal Movements, Dance, Gymnastics, Capoeira, and many more; CM aims to give participants an experience like no other! CM will come to you upon request.

• Adults and Children
• Animal Movements, Calisthenics, Handstands, & Rings
• ATG, Longevity Training, & Injury Prevention
• Corrective Exercise, Back Pain, & Mobility Training
• Kettlebells, Olympic Lifts, Strength & Conditioning 
• Yoga, & Tai Chi 
• Rhythm, Timing, Speed, & Hand-eye Coordination

Purple belt under Professor Thor Shaffer.  Ask about private lessons.

Meditation and Breath work are tools that can help you manage your everyday stress, increase performance, help with sleep, and improve your overall health. Once learned they are invaluable skills you bring with you everywhere go! By incorporating Biofeedback and Heart Rate Variability CM uses the latest technologies to helps clients better understand their bodies and tune into themselves. 

Using a systematic approach, we will examine your Lifestyle in 6 major areas and identify key health issues. You will be given no cost solutions that can be implemented immediately.